You are not Crazy: Emotional regulation after Gaslighting and mental health shaming eBook

🧠 You’re Not Crazy: Emotional Regulation After Gaslighting and Mental Health Shaming

Have you ever spoken up about how someone hurt you — and they made you feel like the problem? Like you were “too sensitive,” “unstable,” or “overreacting”?

This course is for adults who are tired of being dismissed, blamed, or told they need help simply for expressing pain.

You’re Not Crazy gives you clear, powerful tools to regulate your emotions without shutting them down — and without letting anyone twist your truth. Whether you’re healing from gaslighting, toxic relationships, or years of being told your feelings don’t matter, this course will help you reconnect with your calm, your clarity, and your self-trust.

🌱 What’s Inside:

• Short, powerful lessons in emotional regulation

• Real-life tools to calm your body and mind during conflict

• Guided reflection prompts to rebuild self-trust

• Grounding practices for when your emotions feel out of control

• Scripts and boundaries to use in gaslighting situations

• Lifetime access — come back anytime you need to recenter

This is the course you wish you had before you were told your feelings were “too much.”

You’re not broken. You were blamed.
Let’s change that — for just £5.